Total Body Barre & Sculpt and Tone Barre
A Low-impact, sweat inducing, sculpting, fusion of classic barre exercises, dance, and Pilates performed to the beat of the music. Our Barre is grounded in Pilates and in addition can add a cardio option. Our barre experience focuses on precision, balance, cardio, and core strength as we adapt from standing to floor exercises. In person or on-demand classes available.
Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Fitness professionals, teams of physiotherapists, and sports medicine professionals have spent three decades refining the STOTT PILATES approach, resulting in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available. These classes help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Pilates can help you tone your body, feel revitalized and move with ease.
Pilates provides a number of benefits:
-Builds core strength and stability
-Improves posture and alignment
-Increases flexibility, balance and coordination
-Improves muscular balance and strength
-Increases muscular endurance and tone
-Prevents injury and heightens body awareness
-Enhances athletic performanceRelieves stress and back pain
The Pilates reformer is an amazing piece of apparatus unlike no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture. This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects, to name just a few.
This class sequences a series of standing postures, twists, backbends, forward folds, and hip openers with a deep awareness on connection to breath and movement. Let go of stress, build strength, balance and flexibility. Leave feeling revived, calm and renewed. Suitable for all levels.
HIIT & Flow
A challenging and effective full body sweat through the use of high intensity interval training, followed by Hatha and yin yoga postures, encouraging a gradual cool down while connecting to the breath, body and mind. Additionally, finishing off with a reiki-infused savasana allowing for deep relaxation. Reiki is a traditional Japanese energy healing technique ,which promotes harmony and balance to the physical and subtle body, helping to restore your physical and emotional well-being.
An efficient and challenging “boot-camp-style” class. Expect a full-body workout! This class will progress through various muscle groups with an emphasis on interval training, utilizing various concepts such as aerobic work, endurance exercises, and dynamic balance challenges.
Born in the Navy SEALs, Total Resistance eXercise is a suspension-training bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Deliver a fast, effective total-body workout
Help build a rock-solid core
Increase muscular endurance
Benefit people of all fitness levels (pro athletes to seniors)
Pre & Post- Natal
Did you know that we offer specific pre & post-natal classes as well as pre & post-natal modifications in every class. Contact us today to find a class ideal for you!
Mommy and me
A combination of our Sculpt and Tone class with Pure Power, this class will entail a challenging, safe, and fun workout for mom and baby. Movements will be designed for your baby-wearing needs. Bring a blanket, toys, and baby carrier (if applicable) for your little one. Pelvic-floor-friendly exercises and diastasis recti safety are always at the forefront of our teaching. Great for all levels.