Inhale Courage,
............................Exhale Strength
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Mind, Body and Soul Inspired Movement
Exhale Fitness was created by certified instructors who are passionate about seeing people succeed and live a healthy, fit and soulful life.
We design classes around your needs, wants and potential.
Exhale Video on Demand
Unlimited workouts monthly or single class rentals
Live Online Classes
Group Classes, Semi Private and Private classes find a time that fits your week.
Find your fit:
What we offer
Barre
Low-impact, sweat-inducing sculpting that fuses classic barre, dance and Pilates, set to the beat of the music. Sculpt & Tone and Total Body options.
Pilates
STOTT PILATES mat and reformer work to build core strength, posture and flexibility without bulk or joint stress.
Strength or Pure Power
An efficient and challenging “boot-camp-style” class. Expect a full-body workout! This class will progress through various muscle groups with an emphasis on interval training, utilizing various concepts such as aerobic work, endurance exercises, and dynamic balance challenges.
Yoga
Yoga Renew for calm and flexibility, plus HIIT & Flow: an interval sweat followed by yoga and a reiki-infused savasana.
AND MUCH MUCH MORE
Live Online Group or
Private Classes
Group Classes
If you’re looking for a class that will give you a sense of community, look no farther. Work out with friends (or undiscovered friends!), and feel the camaraderie of others to push the energy and your workout!
Semi-Privates
Just you and a couple friends. For those looking for a smaller class (2-4) with more individualized attention. Must be pre-arranged with the instructor. If you’re interested, contact us!
Private Lessons
If one-on-one is more your speed, private lessons might be for you. Your instructor will provide personal feedback and corrections, designing a program built just for you, wherever you’re at in your fitness journey. Must be pre-arranged with the instructor. If you’re interested, contact us!
Group or Team Privates
If you have a Birthday day party, special function or team, private group lesson might be right for you. We can team teach or provide a single instructor and tailor the class to your needs.
Exhale Video on Demand
Monthly On-Demand Membership
Want to feel empowered, energized, confident, and deeply connected to your true self?
An Exhale Fitness video membership gives you unlimited access to our video content.
Our classes range from beginner to advanced and everything in between. Your membership includes our signature Sculpt and Tone Barre, Pure Power, Yoga, Pilates, and HIIT. If you’re a busy mom, try our pre- and postnatal-friendly classes, designed specifically for you.
So let’s inhale courage, exhale strength, and step into the sweat together!
Meet Your Instructors
Tiffini Fischer
Pilates, Barre, Ballet,
Personal Training
Tiffini trained in ballet, tap, jazz, and contemporary with the Victoria Island Youth Dance Theatre. A passion for teaching led her to complete the Teacher Training Program at the Royal Winnipeg Ballet School, and to pursue further teacher training at the Cecchetti Dance Theatre in Edmonton.
Following a hiatus from dance, during which she completed several diplomas in nutrition, Tiffini eventually returned to the world of movement, this time from a fitness perspective.
She first became a barre instructor through Xtend Barre, then dove into Pilates and related disciplines, earning her STOTT PILATES® Mat and Reformer Certification, Garuda® Apparatus, Matwork and Seated Standing, Brick, Merrithew™ Fascial Movement®, Piloxing® SSP, Piloxing® Barre, TRX Suspension Training, NASM Personal Training Certified.
Her love of coaching people and watching them grow in every way led her to become a transformational laser coach, an Estima Diet Health Practitioner, and an intuitive angel card reader. Ask her for more info.
"I'm a huge mover, and from a young age I was drawn to teaching people new things, or new ways of doing things, especially in movement. Helping people and watching them grow in their own strengths and journeys is one of my greatest rewards. I feel such gratitude when clients reach goals they never thought were possible.
My wish is that everyone takes one thing away from every class I teach. Whether it's how to breathe, or the idea that we are much stronger than our minds would have us believe, I want people to carry elements of my class into their daily lives."
Tana Siddall
Barre, Yoga, Strength, TRX
Tana has an extensive background teaching various styles of dance, yoga, barre, TRX, and fitness classes over the past 20 years, as well as weight loss and lifestyle coaching. She holds certifications in TRX, PUR Barre, Xtend Barre, RYT500, Prenatal Yoga, and Zumba, and is a trained Life Coach through the Coaches Training Institute. She currently resides in Sherwood Park, Alberta, where she continues to train and pursue her love of teaching and coaching.
Her passion for dance started at the age of 4 and led her to a professional career dancing on Royal Caribbean Cruise Lines, touring China with the Hip Hop crew Third Street Beat, and making the top 100 dancers on the TV show So You Think You Can Dance Canada, Season 2. She enjoys adjudicating and inspiring dancers to find the inner strength, confidence, and courage they can apply to all areas of their life.
Tana is also currently working on publishing a children's book.
Our Mission
Exhale Fitness is dedicated to providing mind, body and soul movements to help people reach their health and fitness goals. It was created by certified instructors who are passionate about seeing people succeed and live a healthy, fit and soulful life. We offer a variety of classes designed to maximize our clients’ needs, wants, and potential.
Exhale - a 50 minute session where you discovery your true wellness capabilites but also gain friendship.
I expect nothing less then a sweaty, fun time working out with the ladies of Exhale Fitness. They are always bringing the heat and fun during every session.
I love these ladies and the relationships we have built over the many hours of barre, yoga, piloxing and interval training is what keeps me coming back for more.
Ashley
“Fabulous! The instructors are always upgrading their knowledge and credentials. It is a very holistic class.”
Anna
We love to workout with Tana and Tiffini - their energies and positivity keeps us going. The hiit, barre and piloxing classes will get your heart pumping, and if you are into rings, those will be done! You will not find a better core workout anywhere ... we have tested some others and they simply do not compare. We recommend exhale classes for anyone looking for an amazing workout with great instructors - and with the added benefit of supporting a local business.
Camilla, Olivia and Matthew
Inhale Courage.
Exhale Strength.
Lets Step Into The Sweat.