Our Mission
Exhale Fitness is dedicated to providing mind, body and soul movements to help people reach their health and fitness goals. It was created by certified instructors who are passionate about seeing people succeed and live a healthy, fit and soulful life. We offer a variety of classes designed to maximize our clients’ needs, wants, and potential..
What we do
Group Classes
If you’re looking for a class that will give you a sense of community, look no farther. Work out with friends (or undiscovered friends!), and feel the camaraderie of others to push the energy and your workout!
Semi-Privates
Just you and a couple friends. For those looking for a smaller class (2-4) with more individualized attention. Must be pre-arranged with the instructor. If you’re interested, contact us!
Private Lessons
If one-on-one is more your speed, private lessons might be for you. Your instructor will provide personal feedback and corrections, designing a program built just for you, wherever you’re at in your fitness journey. Must be pre-arranged with the instructor. If you’re interested, contact us!
Group or Team Privates
If you have a Birthday day party, special function or team, private group lesson might be right for you. We can team teach or provide a single instructor and tailor the class to your needs.
Video On Demand!
Unlimited On Demand Workouts. Including Barre, Pilates, Yoga,
Pure Power and more!
Something for everyone
Beginner to advanced and everything in between, live online or on demand.
Barre
Low-impact, sweat-inducing sculpting that fuses classic barre, dance and Pilates, set to the beat of the music. Sculpt & Tone and Total Body options.
Pilates
STOTT PILATES mat and reformer work to build core strength, posture and flexibility without bulk or joint stress.
Pure Power
An efficient boot-camp-style, full-body workout built on intervals, endurance and dynamic balance.
See what everyone
is saying
“Fabulous! The instructors are always upgrading their knowledge and credentials. It is a very holistic class.”
Anna K.
“Clear, practical, and easy to follow. The copywriting lessons helped me write ads that finally convert.”
James R.
Company Director
“I love how everything is step-by-step. Even as a beginner, I felt confident applying digital marketing tactics.”
Maria L.
Startup Owner
Have a question?
We offer Barre (Sculpt & Tone and Total Body), STOTT PILATES, Yoga (including Yoga Renew and HIIT & Flow), Pure Power, TRX, and pre & post-natal classes. Classes are available live online and on demand.
Absolutely. Our classes range from beginner to advanced and everything in between. Our instructors offer modifications so you can work at your own level.
No experience is needed. Bring your water bottle, yoga mat, 1-5 pound weight if you have them. a Pilates ball, thigh band. We have amazon links page.
We have live online classes as well as our video on demand.
Our video library of workouts you can stream anytime, anywhere. It includes Sculpt & Tone Barre, Pure Power, Yoga, Pilates and HIIT, plus pre and post-natal friendly classes.
Visit our Book Now page, choose a class and time, and reserve your spot online.
Yes. We offer semi-privates for 2 to 4 people, private one-on-one lessons, and private group or team sessions for birthdays, special functions and teams. These must be pre-arranged with the instructor, so contact us to set one up. Please email us at info@exhalefit.ca
We use Momence for both our live online classes and our on demand. Once you have booked with us using out join or booking link you can download the Momence app to book or login.
Inhale courage.
Exhale strength.
Lets step into the sweat together