Tana has an extensive background teaching various styles of Dance, Yoga, Barre, TRX, and fitness classes over the past 20 years, as well as weight loss and lifestyle coaching. She holds certifications in TRX, PUR Barre, Xtend Barre, RYT500 and Prenatal Yoga Teacher certifications, Zumba, and is a trained Life Coach through the Coaches Training Institute. She currently resides in Sherwood Park, Alberta where she continues to train and pursue her love for teaching and coaching.

Her passion for dance started at the age of 4 and this lead her to a professional career dancing on Royal Caribbean Cruise Lines, travelling to China to tour in a Hip Hop Crew with Third Street Beat and making it to the top 100 dancers on the TV show So You Think You Can Dance Canada Season 2. She enjoys adjudicating and inspiring dancers to find inner strength, confidence and courage in which they can apply to all areas of their life.

While facing many injuries along the way she found Yoga and was amazed at how much peace and healing yoga brought to her body and mind. This combined with her huge love for fitness and years of expertise, education and training, Tana brings dynamic, challenging, fun, full body workouts to all ages and abilities.

"I have a huge passion for helping people to optimize their overall health and fitness goals. To feel their best physically, mentally and emotionally. To truly believe in themselves and live their life more in alignment with who they are made to be. Thank you for joining the Exhale Fitness family! Let’s get started to helping you reach your goals. My wish is that you will feel more connected, inspired, energized, and empowered to break through any plateaus or fears holding you back and step into your true power and greatness so you can live your life to its fullest!"